Course Content
Module 1:
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Understanding Obstacles
00:00
Module 2:
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Developing Resilience
00:00
Module 3:
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Goal Setting and Planning
00:00
Module 4:
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Problem Solving Strategies
00:00
Module 5:
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Building Support Networks
00:00
Module 6:
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Resilience in the Face of Failure
00:00
Module 7:
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Overcoming Procrastination
00:00
Module 8:
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Cultivating Self-Compassion
00:00
Overcoming Obstacles: Strategies for Success
About Lesson

Understanding the causes of procrastination: Fear, perfectionism, lack of motivation.
Time management techniques: Prioritization, the Pomodoro Technique, and setting deadlines.
Overcoming inertia: Taking the first step towards action.

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